A Few Crock Pot Tips...

Leave the Cover on the Cooker- It is so tempting to open the lid of the slow cooker and take a peek. You should leave the cover on until the directions say to remove.

Place Vegetables in the Bottom - Carrots potatoes and other root vegetables take longer to cook. Cut these in small pieces and layer them on the bottom of the cooker.

Crock Pots are Energy Efficient - Crock Pots use low wattage. Slow cookers save both time and money. This process is a low cost way to prepare a meal.

Delicious meals slow cooked in your Crock Pot™ for less!

Crock Pot Black Beans and Rice

Serves 4-6

Black beans and rice! This delicious and healthy Cuban dish is sure to please. A special blend of spices with just the right touch of garlic creates this authentic flavor.

Ingredients...

1 16 ounce bag dried black beans rinsed
1 cup of onion (chopped)
1/2 cup of green pepper (chopped)
4 cloves of garlic minced
1 can of diced tomatoes
5 cups of water
1 tablespoon cider vinegar
1 tablespoon of oregano
2 tablespoons of olive oil
1 teaspoon of salt

Here's how...

In a bowl mix all ingredients and pour into the Crock Pot Slow Cooker.
Cover and cook on high for 6-8 hours.
Serve over white rice.

Try this...

Sprinkle the black beans and rice with scallions or chopped onion. Delicious!

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